The Rhythm Cradle is guided group healing protocol which incorporates gentle drumming using culturally sensitive indigenous buffalo frame drums, melodic sounds such as the native flute & hand pan, vibrational tones of the didgeridoo & crystal bowls, gentle percussion, guided meditations & visualization, along with (when deemed appropriate) hands-on healing support.
This experience is a core element of the ICDC methodology, gifted to us by the founder of Circles of Rhythm & author of “the Drum Code – Living well between the beats”, Judy Atkinson. This process is carefully crafted and is supported by a trained ICDC Facilitator to ensure a safe space for emotional healing, sound-based journeys, vibrational alignments of the chakras, and a connection to the divine healing energy that lives within all human beings.
It is an intentional process that balances the process of giving (active drumming) and receiving (mindfully opening, inviting introspection). With careful guidance, individuals are given the option to be curious when exercising self-agency and conscious choice throughout the experience.
Participants share feeling grounded, connected, and open-hearted following these workshops, leveraging the active meditation components that teach us to embrace the present moments of life.
This process offers the opportunity to embrace and to honour the intuitive healer within us all. You are the medicine.
No Experience Required
Drums Provided
“I literally had a birthing experience in the Rhythm Cradle.
It was like I was in the womb once again and this time had
a gentle loving transition into the world.”
“This was like no other healing experience I have had, and we did it together.
It’s true, we all have healing hands!”
You do not need any previous drumming experience to be a full participant in this event. Everyone will be empowered to participate as much or little as they want to. Being present in the room is full participation.
Time: 6:00-8:00pm.
Note that the doors OPEN at 6pm – please do not come earlier.
Dates: Saturday Evenings
Location: Scarboro Community Hall 1727 14th Ave S.W. *THIS LOCATION MAY CHANGE STAY TUNED!!
Register: no need to register in advance
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Latasha Estabrooks2024-01-05I have been attending drum circles here since about 2013. It’s one of my favourite ways to spend my time. For me, it doesn’t matter how low I feel. Coming here always lifts me up! It’s the best spirit medicine. The facilitators are Genuine heart led leaders. I feel safe and welcome. I have also noticed a personal shift in the way I show up when I go. Nothing beats drumming and the space that’s provided here.
Columbia Valley Drumming2024-01-05I've travelled the world and had MANY eye opening musical experiences but what Circles of Rhythm offers is on its island! It's almost impossible to describe so my recommendation is to place any preconceived notions to the side and try it once. Its simplicity is powerful and ability to unity is needed...
Rod MacCormack2024-01-04The Circles of Rhythm drum circle in Inglewood is more than an opportunity to drum along to others and learn percussion skills and get better at musical timing. It is a powerful motivational experience. It can be deeply spiritual. Skill level, race, gender and age do not matter here - every participant is an equal human being who is given a rare chance each week to feel part of a community of friends, family and strangers. A chance to close your eyes and let the weight of the world drift away while you feel one with the pulse of the drumming of all those around you. The hugely skilled and charismatic leader - Julien Lepage - leads the group into basic and more advanced rhythms while inspiring the soul and heart to feel filled with love and acceptance and joy. This drum circle would not be what it is without Julien. Everyone needs to experience a Circles of Rhythm drum circle at least once in their life, regardless of musical skills or talent, or where they are on their mental or spiritual journey. I highly recommend this to all. They provide drums, so no need to bring or buy your own. Just come with an open heart and mind and ride the wave of beats and love. You won’t regret it.
Mellisa Nichol2023-12-26For the past 8 years Ive looked forward to attending COR drum circles every Friday night. Every week there's a magic time about half way through when you can look around and see pure joy on every single persons face. Its a place of community, radical acceptance, rhythm, healing and so much joy that comes from the experience. I highly recommend trying it out.
Dominika Barefoot2023-12-23Great time for the whole family. We had a good time, got to try out all kinds of cool music instruments and my kids loved it all. A great way to get all your wiggles out. We had a good experience and we loved the big 🥁
Leslie Grover2023-12-23Circles of Rhythm is a beautiful community of people who gather to share their own songlines. It is a place where people get to play music, drum, sing and move our bodies in a safe and welcoming space. The facilitators make this a wonderful and connected experience for all adults and children. I appreciate that I get to shift whatever I’ve been holding for the week and move into my weekends feeling refreshed and revitalized!
Rhonda Ann Clarke2023-12-23Circles of Rhythm is definitely the most powerful drumming session everrrr! Julian guides us into our hearts’ soul - will be there as many Fridays as I can!! See you there! 💗
Sarah Bing2023-12-23Absolutely LOVE Circles of Rhythm “Friday Night Drum circle”. Highly recommend for anyone who is a human being! This Community is open and welcoming to all walks of life. No matter who you are, It is unavoidable, you will leave after an evening of fun feeling rejuvenated, uplifted, and with a new kind of confidence to face the world. Circles of Rhythm leader, Julien Lepage is inspirational in his messaging. He shows up every Friday with an open heart and exudes loving kindness. Highly recommend attending any Circles of Rhythm event!
Little Shop of Pleasures2023-12-23Julien LePage is a masterful facilitator and drummer. Great date night.
Kent Patel2023-12-22The 2-hour drumming circle with Circle of Rhythms is cathartic! It is a must for anyone who wants to connect with their heart, spirit, and others.
Circles of Rhythm hosts the #1 Integrated Community Drum Circle (ICDC) in North America. Over the past 25+ years we have build a vibrant sustainable Local Community and business via the ICDC.
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